What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy is a type of psychological treatment that has been shown to be very effective for various types of mental health issues. It is often used to treat:
It has also been used in marriage counseling and family therapy. CBT is very versatile, which makes it a great option for both individual and group therapy.
But what is CBT exactly, and how does it help people with their mental health? That is what we’d like to cover today.