Inclusive and Judgment-Free Online Group Therapy
Mindful Care offers accessible, supportive online group therapy sessions to help you connect, grow, and thrive from the comfort of your home.
We Take Major Insurance
Discover the Benefits of Group Therapy
How Group Therapy Can Help You
Build a Support Network
Group therapy creates a safe space where you can share your experiences and receive understanding from others who relate to your challenges.
Gain Valuable Feedback
Participants and licensed therapists provide insights that help you better navigate personal and emotional hurdles.
Improve Social Skills
Through guided interactions, group therapy can help you strengthen communication skills and deepen relationships in your everyday life.
"This experience has been a BREEZE! It is especially difficult when you are going through an extremely mentally taxing time to find the help you need asap. This interface and group has been extremely professional, prompt, easy, thorough, clear, and amazing."
Browse: Explore our group options and choose the one that fits your needs.
Sign Up: Fill out the registration form on our telehealth platform.
Attend: Join a virtual session led by licensed therapists and connect with peers.
Explore Mindful Care’s Group Therapy Sessions
Calm – Group therapy for anxiety
Learn to reduce anxiety through mindfulness and CBT techniques, helping you feel more in control and comfortable in your own skin.
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Safe – A group for individuals with trauma
A 12-week structured program addressing trauma symptoms, healthy coping mechanisms, and building supportive relationships to foster healing and self-care.
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Hope – Group therapy for depression
Combat negative thoughts and low energy with proven CBT methods designed to inspire hope and renew your perspective on life.
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Teen connection – Group therapy for young Individuals
A nurturing space for teens to share experiences, build connections, and develop coping skills for navigating school stress, friendships, and other challenges.
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Red – Group therapy for anger management
Manage anger effectively through mindfulness and cognitive restructuring, improving emotional health, communication, and responses to triggers.
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Nurture – Navigate the complexities of parenthood
A supportive group for parents to navigate the challenges of parenting, share experiences, and grow in their parent-child relationships.
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Focus – CBT, mindfulness-based, and solution-focused
Work on organization, communication, and coping strategies to improve focus and structure in both personal and professional life.
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Connect and reflect – DBT for teen well-being
Teens aged 15–17 learn DBT skills like mindfulness, emotion regulation, and interpersonal effectiveness to manage emotions and enhance well-being.
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Grief – Group therapy for dealing with loss
A supportive group to navigate the pain of loss, fostering inner peace and resilience through shared experiences and self-compassion.
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Endure – Group therapy for chronic physical conditions
Therapeutic strategies to alleviate discomfort from chronic physical conditions, focusing on self-acceptance and well-being.
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Rise – Group therapy for life’s challenges
Build skills to address life’s challenges, shifting negative thoughts and behaviors to achieve new and positive outcomes.
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Strength – Group therapy for survivors of sexual assault
A healing community for survivors, providing coping mechanisms and a safe space to process trauma and move forward.
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Connect – Group therapy for healthy relationships
Master communication and CBT techniques to foster meaningful relationships in any context, even during challenging circumstances.
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Shine – Support group for the LGBTQA+ community
An inclusive group fostering self-acceptance and empowerment, addressing the unique challenges faced by LGBTQA+ individuals.
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Recover – Group therapy for substance use
Gain tools for conquering cravings and preventing relapse through CBT and psychoeducation in a non-judgmental environment.
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Balance – Group therapy for bipolar disorder
Support for managing manic and depressive symptoms through CBT, fostering harmony and balance in daily life.
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Wise – A skills group for handling tough emotions
Using DBT, this group helps regulate intense emotions, providing mindfulness and coping strategies for a balanced life.
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Insurance
We Take Insurance
Our experts are in-network with most major insurance carriers
Conditions we Treat
Beat Anxiety, Bipolar, and More With Results-Driven Care
Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) is a brief, intense anxiety condition occurring within a month of a traumatic event. Symptoms include flashbacks, nightmares, and avoidance behaviors.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and relationships.
Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks—intense episodes of overwhelming fear accompanied by physical and cognitive symptoms.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a lasting anxiety condition triggered by a traumatic event. Symptoms involve persistent flashbacks, nightmares, and avoidance behaviors.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression linked to specific seasons, typically occurring in fall and winter. Symptoms involve low energy, irritability, and changes in sleep patterns.
Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These mood shifts can impact energy levels, sleep, and daily activities.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a chronic condition marked by excessive worry and anxiety about various aspects of life. Individuals with GAD may experience persistent restlessness, muscle tension, and difficulty concentrating.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), or depression, involves persistent sadness, loss of interest, and various emotional and physical symptoms affecting daily life.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. It often leads to daytime fatigue, irritability, and impaired concentration.
In case of a medical or mental health emergency, call 911 or go to your local ER.
The following resources provide free and confidential 24/7 support:
Suicide & Crisis Lifeline Call 988
Crisis Text Line Text HOME to 741741
Trevor Lifeline Call 1-866-488-7386
The following resources provide free and confidential 24/7 support:
Suicide & Crisis Lifeline Call 988
Crisis Text Line Text HOME to 741741
Trevor Lifeline Call 1-866-488-7386
