Inclusive and Judgement-Free Online Group Therapy

Convenient Online Group Therapy

Have you ever wondered if group therapy might be right for you? Or maybe you’ve felt unsure about taking the first step. Maybe you’ve been searching for a space to connect with others with similar challenges, but finding the right fit feels overwhelming.

We want you to know that you are not alone! Starting something new, especially when it comes to your mental health, can feel daunting – but it doesn’t have to be. Here are a few simple tips to help you explore group therapy and find a supportive community that feels just right for you.

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Discover the Benefits of Group Therapy

How Group Therapy Can Help You

Build a Support Network

Group therapy creates a safe space where you can share your experiences and receive understanding from others who relate to your challenges.

Gain Valuable Feedback

Participants and licensed therapists provide insights that help you better navigate personal and emotional hurdles.

Improve Social Skills

Through guided interactions, group therapy can help you strengthen communication skills and deepen relationships in your everyday life.

"This experience has been a BREEZE! It is especially difficult when you are going through an extremely mentally taxing time to find the help you need asap. This interface and group has been extremely professional, prompt, easy, thorough, clear, and amazing."

How Group Therapy Can Help You

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Shared Experiences and Support

Joining a virtual mental health support group allows individuals to connect with others who face similar challenges. Groups provide emotional support and alleviate feelings of isolation.

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Flexibility and Convenience

Wherever you are, our virtual telehealth platform makes prioritizing your mental health simple and convenient. With group therapy online, patients can join sessions from the comfort of their own home, seamlessly fitting care into their routine without disruption.

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Anonymity and Comfort

Online therapy group sessions provide a secure and private environment for open sharing and personal growth. Our platform ensures a safe space for individuals to participate according to their comfort level.

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Cost-Effectiveness

Telehealth group therapy is often more affordable than individual sessions, with additional savings on transportation and childcare costs. Many participants find that this makes therapy accessible without compromising the quality of care.

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Skill Building & Improved Social Skills

Group sessions foster social skills, empathy, and interpersonal problem-solving through guided practice and feedback. Virtual group therapy enhances this by providing immediate responses from therapists and participants.

Who May Benefit from Attending Group Therapy?

Group therapy can provide a sense of community and understanding, making it a healing environment for individuals facing a variety of life challenges.

At Mindful Care, we offer a tailored treatment approach that helps participants navigate their challenges with support and guidance. In our group sessions, we address both personal and shared struggles, providing practical coping skills, emotional support, and valuable insights. These sessions are led by licensed therapists who guide the discussions, share evidence-based strategies, and foster an inclusive environment for growth and healing.

It is beneficial for those dealing with conditions such as:

  • Acute stress disorder
  • ADHD
  • Panic disorder
  • Post-traumatic stress disorder (PTSD)
  • Seasonal affective disorder
  • Bipolar disorder
  • Generalized anxiety disorder (GAD)
  • Major depressive disorder (depression)
  • LGBTQA+ issues
  • Substance use disorder
  • Eating disorders
  • Chronic illness  
  • Obsessive-compulsive disorder (OCD)
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How to Join Our Online Group Therapy Sessions

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Pre-register Online:

Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.

Initial Assessment:

After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.

Insurance Verification:

Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.

Matching with a Group

Based on your needs, we’ll connect you with a group that suits your therapeutic needs and schedule.

Join Your Sessions:

Once matched, you’ll receive details on accessing your virtual group therapy sessions. Simply log in from the comfort of your home or wherever you feel most at ease.

If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.

Simple Steps to Get Started

How to Join Our Online Group Therapy Sessions

Browse: Explore our group options and choose the one that fits your needs.

Sign Up: Fill out the registration form on our telehealth platform.

Attend: Join a virtual session led by licensed therapists and connect with peers.

Explore Mindful Care’s Group Therapy Sessions

Calm – Group therapy for anxiety

Learn to reduce anxiety through mindfulness and CBT techniques, helping you feel more in control and comfortable in your own skin.
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Safe – A group for individuals with trauma

A 12-week structured program addressing trauma symptoms, healthy coping mechanisms, and building supportive relationships to foster healing and self-care.
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Hope – Group therapy for depression

Combat negative thoughts and low energy with proven CBT methods designed to inspire hope and renew your perspective on life.
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Teen connection – Group therapy for young Individuals

A nurturing space for teens to share experiences, build connections, and develop coping skills for navigating school stress, friendships, and other challenges.
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Red – Group therapy for anger management

Manage anger effectively through mindfulness and cognitive restructuring, improving emotional health, communication, and responses to triggers.
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Nurture – Navigate the complexities of parenthood

A supportive group for parents to navigate the challenges of parenting, share experiences, and grow in their parent-child relationships.
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Focus – CBT, mindfulness-based, and solution-focused

Work on organization, communication, and coping strategies to improve focus and structure in both personal and professional life.
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Connect and reflect – DBT for teen well-being

Teens aged 15–17 learn DBT skills like mindfulness, emotion regulation, and interpersonal effectiveness to manage emotions and enhance well-being.
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Grief – Group therapy for dealing with loss

A supportive group to navigate the pain of loss, fostering inner peace and resilience through shared experiences and self-compassion.
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Endure – Group therapy for chronic physical conditions

Therapeutic strategies to alleviate discomfort from chronic physical conditions, focusing on self-acceptance and well-being.
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Rise – Group therapy for life’s challenges

Build skills to address life’s challenges, shifting negative thoughts and behaviors to achieve new and positive outcomes.
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Strength – Group therapy for survivors of sexual assault

A healing community for survivors, providing coping mechanisms and a safe space to process trauma and move forward.
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Connect – Group therapy for healthy relationships

Master communication and CBT techniques to foster meaningful relationships in any context, even during challenging circumstances.
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Shine – Support group for the LGBTQA+ community

An inclusive group fostering self-acceptance and empowerment, addressing the unique challenges faced by LGBTQA+ individuals.
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Recover – Group therapy for substance use

Gain tools for conquering cravings and preventing relapse through CBT and psychoeducation in a non-judgmental environment.
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Balance – Group therapy for bipolar disorder

Support for managing manic and depressive symptoms through CBT, fostering harmony and balance in daily life.
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Wise – A skills group for handling tough emotions

Using DBT, this group helps regulate intense emotions, providing mindfulness and coping strategies for a balanced life.
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Why Choose Mindful Care’s Online Group Therapy?

Mindful Care’s virtual group therapy platform makes it simple to get access to quality care from licensed therapists and mental health professionals. Whether you're looking for a sense of community, tools for building skills, or an affordable treatment option, our virtual mental health support groups provide everything you need to thrive.

Focusing on flexibility, affordability, and effective care, Mindful Care’s telehealth platform ensures that every participant feels supported and empowered. Our therapists are dedicated to creating a welcoming environment that encourages personal growth and healing.

Take the first step toward better mental health today by joining one of our online therapy group sessions!

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We Take Insurance
Our experts are in-network with most major insurance carriers
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Conditions we Treat

Beat Anxiety, Bipolar, and More With Results-Driven Care

Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) is a brief, intense anxiety condition occurring within a month of a traumatic event. Symptoms include flashbacks, nightmares, and avoidance behaviors.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and relationships.
Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks—intense episodes of overwhelming fear accompanied by physical and cognitive symptoms.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a lasting anxiety condition triggered by a traumatic event. Symptoms involve persistent flashbacks, nightmares, and avoidance behaviors.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression linked to specific seasons, typically occurring in fall and winter. Symptoms involve low energy, irritability, and changes in sleep patterns.
Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These mood shifts can impact energy levels, sleep, and daily activities.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a chronic condition marked by excessive worry and anxiety about various aspects of life. Individuals with GAD may experience persistent restlessness, muscle tension, and difficulty concentrating.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), or depression, involves persistent sadness, loss of interest, and various emotional and physical symptoms affecting daily life.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep. It often leads to daytime fatigue, irritability, and impaired concentration.
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We treat a multitude of conditions – take our assessment to get started.
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