Online Group Therapy
A Safe, Supportive Space to Heal and Grow
Taking the first step toward group therapy can feel overwhelming—but you’re not alone. Whether you're exploring your options or ready to connect, we’re here to make it easier.
Our virtual group sessions offer a welcoming, judgment-free environment led by licensed providers. You'll gain insight, connection, and expert guidance—all designed to support your healing and help you move forward with confidence.
Why Choose Virtual Group Therapy
Real Connection, Shared Understanding
Group therapy offers a supportive space to speak openly, reflect, and feel understood by others facing similar challenges. It reduces feelings of isolation and fosters a strong sense of belonging.
Flexible, Private, and Accessible
Access therapy from the comfort of home through our secure virtual platform. Join at your own pace, on your schedule—no travel, no waiting rooms, just care that fits your life.
Strengthen Skills & Relationships
Through guided interactions, group therapy can help you strengthen communication skills and deepen relationships in your everyday life.
Affordable, High-Quality Care
Virtual group therapy is a cost-effective option without compromising quality. With fewer barriers like transportation or childcare, support becomes more accessible—whenever you’re ready.
"This experience has been a BREEZE! It is especially difficult when you are going through an extremely mentally taxing time to find the help you need asap. This interface and group has been extremely professional, prompt, easy, thorough, clear, and amazing."
The Power of Group Therapy: Who It Helps
Group therapy offers a supportive environment where individuals can find community, connection, and shared healing. It creates a space to explore personal challenges alongside others who understand—fostering resilience, insight, and hope.
At Mindful Care, we take a personalized approach to group therapy. Our licensed therapists lead sessions designed to help participants navigate life’s challenges through:
• Shared experiences and mutual support
• Evidence-based coping strategies
• Guided discussions that promote emotional growth and healing
Each group is inclusive, compassionate, and focused on creating meaningful progress—together.
Group Therapy Can Be Especially Helpful for Individuals Dealing With:
- Acute stress disorder
- ADHD
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Seasonal affective disorder
- Bipolar disorder
- Generalized anxiety disorder (GAD)
- Major depressive disorder (depression)
- LGBTQA+ issues
- Substance use disorder
- Eating disorders
- Chronic illness
- Obsessive-compulsive disorder (OCD)
Pre-register Online:
Begin your recovery journey by filling out a brief form on our pre-registration page. Provide your personal details, insurance information, and the mental health services you're seeking.
Initial Assessment:
After pre-registering, a member of our care team will contact you to schedule an initial assessment. This helps ensure that you are matched with the appropriate care and services for your recovery needs.
Insurance Verification:
Our team will verify your insurance coverage to ensure that your treatment is fully supported and that you're getting the benefits you deserve.
Matching with a Group
Based on your needs, we’ll connect you with a group that suits your therapeutic needs and schedule.
Join Your Sessions:
Once matched, you’ll receive details on accessing your virtual group therapy sessions. Simply log in from the comfort of your home or wherever you feel most at ease.
If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.
Explore Mindful Care’s Group Therapy Sessions
Calm – Group therapy for anxiety
Build confidence and emotional ease through mindfulness and CBT tools designed to quiet anxious thoughts and help you feel grounded in your daily life.
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Safe – A group for individuals with trauma
This 12-week program offers structured support for trauma recovery, helping you develop healthy coping strategies and nurturing connections that promote healing.
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Hope – Group therapy for depression
Reframe negative thinking and boost your mood with proven CBT practices that foster resilience, motivation, and renewed optimism.
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Esperanza Viva – Group therapy for Spanish Speakers
Connect and grow in a supportive space created for Spanish-speaking individuals, where shared stories foster healing, identity, and strength.
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Teen connection – Group therapy for young Individuals
A welcoming group for teens to share experiences, navigate emotional stress, and strengthen friendships through open discussion and practical skills.
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Red – Group therapy for anger management
Learn to respond—rather than react—by practicing mindfulness, communication, and emotional regulation strategies that support long-term self-control.
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Nurture – Navigate the complexities of parenthood
Find support and shared understanding as you explore parenting challenges, build confidence, and strengthen your connection with your child.
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Focus – CBT, mindfulness-based, and solution-focused
Learn tools to improve focus, time management, and communication—enhancing both personal growth and workplace productivity.
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Connect and reflect – DBT for teen well-being
Empower teens with DBT skills that support emotional regulation, healthy relationships, and a strong sense of self.
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Grief – Group therapy for dealing with loss
Heal in a compassionate space with others who understand. This group fosters resilience and self-kindness through shared experiences.
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Endure – Group therapy for chronic physical conditions
Gain support for the emotional impact of chronic illness. Learn coping strategies that promote well-being, self-worth, and acceptance.
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Rise – Group therapy for life’s challenges
Build practical tools to navigate stress, shift negative thought patterns, and move forward with clarity and confidence.
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Strength – Group therapy for survivors of sexual assault
Find safety, understanding, and empowerment in a supportive space designed to help survivors process trauma and begin healing.
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Connect – Group therapy for healthy relationships
Strengthen communication and boundaries with CBT-based tools that support healthy, fulfilling relationships in all areas of life.
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Shine – Support group for the LGBTQA+ community
Join an affirming space that encourages self-acceptance, community, and resilience in the face of unique LGBTQIA+ experiences.
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Recover – Group therapy for substance use
Learn to manage cravings, prevent relapse, and rebuild trust in yourself through CBT and compassionate group support.
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Balance – Group therapy for bipolar disorder
Develop tools to navigate mood changes and restore daily balance with support focused on stability, self-awareness, and connection.
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Wise – A skills group for handling tough emotions
Master DBT strategies to manage intense emotions with mindfulness, regulation skills, and self-empowerment.
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Why Choose Mindful Care’s Group Therapy?
Get expert-led, virtual group support that’s flexible, affordable, and designed around your needs. Whether you're seeking tools, connection, or healing, our therapists create an inclusive space for growth.
Beat Anxiety, Bipolar, and More With…
Support for Anxiety, Depression, Bipolar Disorder, and More
Acute Stress Disorder
Acute Stress Disorder is a short-term anxiety condition that arises within one month of a distressing or traumatic event. It may involve flashbacks, nightmares, mood shifts, and avoidance behaviors that interfere with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It can cause trouble with staying organized, following through on tasks, or sitting still, and may impact daily life at school, work, or home.
Panic Disorder
Panic Disorder is an anxiety disorder marked by sudden and repeated panic attacks. These are intense episodes of fear or discomfort that peak within minutes. Panic attacks often come with physical symptoms like a racing heart, shortness of breath, or dizziness, along with a strong sense of losing control. People with Panic Disorder may begin to fear future attacks, which can lead to avoiding certain places or situations.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive memories, avoidance of reminders, negative changes in mood and thinking, and heightened physical and emotional arousal.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific times of the year, most often in the fall and winter. It can cause low energy, sadness, sleep changes, and difficulty concentrating, often easing as seasons change.
Bipolar Disorder
Bipolar Disorder is a serious mental health condition marked by intense shifts in mood, energy, and activity levels. It is characterized by alternating episodes of mania, which involve heightened energy, restlessness, or euphoria, and depression, which brings low mood, fatigue, and a loss of interest in daily life. These cycles can disrupt relationships, work, and overall well-being.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a mental health condition marked by excessive, ongoing worry that is difficult to control. It can affect daily life by causing restlessness, fatigue, trouble concentrating, and physical tension.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly known as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often accompanied by physical and cognitive symptoms.
Insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. It can lead to fatigue and difficulty functioning during the day.
If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Want To Learn More?
Read our FAQ's for more information
How do I schedule an appointment?
New patients can schedule an appointment online here. Once you submit your request, our team will contact you within 24 hours to confirm your appointment.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.
Existing patients can call 516–505–7200 or email support@mindful.care to schedule.
What happens during my first appointment?
Your first visit sets the foundation for your personalized care plan. If you’re seeking therapy, the appointment typically includes a Biopsychosocial (BPS) assessment to understand your mental health history, challenges, and goals.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.
For medication management, the session includes a psychiatric evaluation to assess symptoms and determine treatment options.
Your provider will listen to your concerns, answer questions, and collaborate with you to create a treatment plan tailored to your needs.
What if I need to cancel or reschedule my appointment?
To reschedule an appointment, new and existing patients can call 516-505-7200, email support@mindful.care, or use the patient portal. Please note: cancellations made with less than 24 hours’ notice may incur a fee.
Can I receive care online?
Yes. We offer both in-person and virtual same-day psychiatric appointments for flexibility and convenience. Our virtual care services allow you to access therapy, psychiatry, and recovery support from home, making mental health care easier to fit into your schedule. Whether you prefer face-to-face sessions or online care, our team is here to support you.
How long does it take to get an appointment?
We offer same-day and next-day appointments Sunday through Friday, 8 AM to 7 PM. While high demand may occasionally cause delays, most patients are seen within 48 hours.
Will my appointment be in-person or virtual?
It depends on the type of appointment. Some services are virtual, while others are in-person. Please confirm the format when scheduling.
Do you offer medication during urgent care visits?
Yes. Medication may be prescribed following a psychiatric evaluation. Prescriptions are based on the provider’s clinical judgment and your health history to ensure appropriate treatment.
Who will I see at my appointment?
You will be seen by a Nurse Practitioner (NP) or Certified Physician Associate (PA-C), either in-person or virtually. All are trained and certified to provide psychiatric care and work closely with supervising psychiatrists (MDs) to coordinate treatment.
What is a Nurse Practitioner (NP) or Physician Associate (PA-C)?
NPs and PA-Cs are licensed medical professionals with advanced degrees. They are trained to diagnose conditions, prescribe medications, provide therapy, and educate patients. They work in both primary and mental health care settings under the supervision of a physician.
What Is A Nurse Practitioner (NP) or Certified Physician Associate (PA-C)?
Nurse Practitioners (NPs) and Physician Associates (PA-Cs) are licensed healthcare professionals who have successfully completed master's degree programs. These programs equip them with the skills to diagnose, prescribe medication, offer health education, and provide therapy. NPs and PA-Cs deliver healthcare services in primary and acute care settings, covering various specialty areas such as general medicine and mental health.
Can I choose my provider?
We do our best to accommodate provider requests. However, availability may vary and could delay appointment scheduling.
How do I follow up after my appointment?
During your visit, your provider will recommend a follow-up schedule that aligns with your treatment plan and availability. After your first appointment, you’ll receive an email with the details of your next visit.
Do you accept insurance?
Yes. We accept most commercial health insurance plans, as well as Medicare and Medicaid managed plans. To verify coverage, please upload a copy of your insurance card when scheduling. If we are not in-network with your plan, we will notify you before confirming your appointment.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.
If you are uninsured, we offer affordable pricing to ensure you still have access to care.
See accepted insurances here.
Is Mindful Care open 24/7?
No, Mindful Care is not a 24/7 facility. Our hours are Monday through Friday, 8 AM to 7 PM, with limited weekend availability. We offer same-day and next-day psychiatric appointments and strive to make care accessible quickly and efficiently.
Can I get therapy and medication management at the same time?
Yes, many of our patients receive both therapy and medication management. We will work with you to create a care plan that best fits your needs.
What ages do you serve?
Psychiatric Services (Medication Management): Ages 12+Therapy Services (Individual & Group): Ages 18+Recovery Counseling: Ages 18+
What should I do in case of an emergency?
In case of a medical or mental health emergency, call 911 or go to your nearest emergency room. You can also contact one of the following 24/7, free, and confidential support resources:
• Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
• Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741
• Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
