Online Group Therapy
Safe, Expert-Led Group Therapy from Anywhere
Taking the first step toward group therapy can feel daunting, but you don’t have to do it alone. During our online group therapy sessions, you’ll find a space where healing happens through shared understanding and connection.
Led by licensed providers, each session brings together individuals who are navigating similar challenges. Through open conversation and guided support from a virtual mental health therapist, you’ll gain new perspectives, learn coping strategies that work in real life, and build a sense of belonging, all from the comfort and privacy of your own home.
Our goal is to help you feel seen, supported, and empowered to move forward one conversation at a time.
The Power of Group Therapy
Real Connection
A safe, supportive space for healing.
Strengthen Skills and Relationships
Grow together, communicate better.
Flexible, Private, and Accessible
Care that fits your life.
Affordable, High-Quality Care
Expert care accessible for everyone.
"This experience has been a BREEZE! It is especially difficult when you are going through an extremely mentally taxing time to find the help you need asap. This interface and group has been extremely professional, prompt, easy, thorough, clear, and amazing."
We Accept Most Major Insurance Plans
The Power of Group Therapy: Who It Helps
Group therapy offers a supportive environment where individuals can find community, connection, and shared healing. It creates a space to explore personal challenges alongside others who understand—fostering resilience, insight, and hope.
At Mindful Care, we take a personalized approach to group therapy. Our licensed therapists lead sessions designed to help participants navigate life’s challenges through:
• Shared experiences and mutual support
• Evidence-based coping strategies
• Guided discussions that promote emotional growth and healing
Each group is inclusive, compassionate, and focused on creating meaningful progress—together.
Group Therapy Can Be Especially Helpful for Individuals Dealing With:
- Acute stress disorder
- ADHD
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Seasonal affective disorder
- Bipolar disorder
- Generalized anxiety disorder (GAD)
- Major depressive disorder (depression)
- LGBTQA+ issues
- Substance use disorder
- Eating disorders
- Chronic illness
- Obsessive-compulsive disorder (OCD)
Tell us about you
Answer a few quick questions online to help us understand your goals and preferences for online group therapy.
Insurance verification
Our team will verify your insurance coverage to ensure that your treatment is fully supported.
Get matched with a group
We’ll help you find the group that aligns with your needs, so you can connect, heal, and grow alongside others who truly understand.
Join your session
Join your session from wherever you feel most comfortable. Simply log in, connect with your provider, and focus on your care in a space that feels right for you.
If you have additional questions at any point throughout the registration process and you’d like to speak with someone, please call us at 516-505-7200. We're here to assist you every step of the way.
Explore Mindful Care’s Group Therapy Sessions
Calm – Group therapy for anxiety
Build confidence and emotional ease through mindfulness and CBT tools designed to quiet anxious thoughts and help you feel grounded in your daily life.
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Safe – A group for individuals with trauma
This 12-week program offers structured support for trauma recovery, helping you develop healthy coping strategies and nurturing connections that promote healing.
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Hope – Group therapy for depression
Reframe negative thinking and boost your mood with proven CBT practices that foster resilience, motivation, and renewed optimism.
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Esperanza Viva – Group therapy for Spanish Speakers
Connect and grow in a supportive space created for Spanish-speaking individuals, where shared stories foster healing, identity, and strength.
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Teen connection – Group therapy for young Individuals
A welcoming group for teens to share experiences, navigate emotional stress, and strengthen friendships through open discussion and practical skills.
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Red – Group therapy for anger management
Learn to respond—rather than react—by practicing mindfulness, communication, and emotional regulation strategies that support long-term self-control.
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Nurture – Navigate the complexities of parenthood
Find support and shared understanding as you explore parenting challenges, build confidence, and strengthen your connection with your child.
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Focus – CBT, mindfulness-based, and solution-focused
Learn tools to improve focus, time management, and communication—enhancing both personal growth and workplace productivity.
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Connect and reflect – DBT for teen well-being
Empower teens with DBT skills that support emotional regulation, healthy relationships, and a strong sense of self.
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Grief – Group therapy for dealing with loss
Heal in a compassionate space with others who understand. This group fosters resilience and self-kindness through shared experiences.
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Endure – Group therapy for chronic physical conditions
Gain support for the emotional impact of chronic illness. Learn coping strategies that promote well-being, self-worth, and acceptance.
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Rise – Group therapy for life’s challenges
Build practical tools to navigate stress, shift negative thought patterns, and move forward with clarity and confidence.
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Strength – Group therapy for survivors of sexual assault
Find safety, understanding, and empowerment in a supportive space designed to help survivors process trauma and begin healing.
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Connect – Group therapy for healthy relationships
Strengthen communication and boundaries with CBT-based tools that support healthy, fulfilling relationships in all areas of life.
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Shine – Support group for the LGBTQA+ community
Join an affirming space that encourages self-acceptance, community, and resilience in the face of unique LGBTQIA+ experiences.
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Recover – Group therapy for substance use
Learn to manage cravings, prevent relapse, and rebuild trust in yourself through CBT and compassionate group support.
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Balance – Group therapy for bipolar disorder
Develop tools to navigate mood changes and restore daily balance with support focused on stability, self-awareness, and connection.
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Wise – A skills group for handling tough emotions
Master DBT strategies to manage intense emotions with mindfulness, regulation skills, and self-empowerment.
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Meet our Trusted Clinicians
Beat Anxiety, Bipolar, and More With…
Who May Benefit from Attending Group Therapy?
Acute Stress Disorder
Acute Stress Disorder is a short-term anxiety condition that arises within one month of a distressing or traumatic event. It may involve flashbacks, nightmares, mood shifts, and avoidance behaviors that interfere with daily functioning.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It can cause trouble with staying organized, following through on tasks, or sitting still, and may impact daily life at school, work, or home.
Panic Disorder
Panic Disorder is an anxiety disorder marked by sudden and repeated panic attacks. These are intense episodes of fear or discomfort that peak within minutes. Panic attacks often come with physical symptoms like a racing heart, shortness of breath, or dizziness, along with a strong sense of losing control. People with Panic Disorder may begin to fear future attacks, which can lead to avoiding certain places or situations.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive memories, avoidance of reminders, negative changes in mood and thinking, and heightened physical and emotional arousal.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific times of the year, most often in the fall and winter. It can cause low energy, sadness, sleep changes, and difficulty concentrating, often easing as seasons change.
Bipolar Disorder
Bipolar Disorder is a serious mental health condition marked by intense shifts in mood, energy, and activity levels. It is characterized by alternating episodes of mania, which involve heightened energy, restlessness, or euphoria, and depression, which brings low mood, fatigue, and a loss of interest in daily life. These cycles can disrupt relationships, work, and overall well-being.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a mental health condition marked by excessive, ongoing worry that is difficult to control. It can affect daily life by causing restlessness, fatigue, trouble concentrating, and physical tension.
Major Depressive Disorder (MDD)
Major Depressive Disorder (MDD), commonly known as depression, is a severe mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, often accompanied by physical and cognitive symptoms.
Insomnia
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or wake feeling rested. It can lead to fatigue and difficulty functioning during the day.
If You Are Experiencing a Medical or Mental Health Emergency
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Crisis Lifeline: call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
Call 911 or go to your nearest emergency room immediately.
You can also contact one of the following free, confidential, 24/7 support resources:
Crisis Lifeline: call or text 988
Crisis Text Line: Text HOME to 741741
Trevor Lifeline (LGBTQ+ support): Call 1-866-488-7386
